Book Title: The Chakra Diaries
Author: Becca Chopra
Date Published: 22 November 2010
Whether you're an avid yogi or yogini or have never heard of chakras, you'll find this look at the human condition and the miracles that can happen through forgiveness, love and energy healing to be both enlightening and entertaining.
You'll learn about:
Affirmations for Chakra Cleansing
Crystal Chakra Healing
This is not a how-to book. It's what happens when you put ancient teachings and modern lives into the same kitchen and raise the heat while cooking up great emotion. The Chakra Diaries is a literary romance, but with emotional, intellectual and spiritual nuances that would appeal to anyone interested in love, especially enlightened love. The villains in The Chakra Diaries are ones we all try to avoid: cancer, lost love, false beliefs, but it is these very perilous obstacles that drive the stories and finally lift the characters into their higher spiritual states through chakra healing and balancing.
My rating: 3 of 5 stars
I was contacted by the author for an honest review during a free promotion a couple of years ago. I agreed and downloaded a copy due to being interested in spirituality and the chakras. Unfortunately, due to my rather large reading list, I have only recently been able to read it.
This is a collection of stories that were quite interesting. They are a small insight into the lives of the people who, in one way or another, found themselves learning about chakras and opening themselves to spiritual and emotional growth through the teachings of Rebecca. Each story relates to a journey taken by the various characters and the emotional or physical barriers that have weighed them down over the years, which relates to the chakras of the body. These are the Root, Sacral, Solar Plexis, Heart, Throat, Third Eye and Crown chakras. Each chakra is represented by a colour: Red for the Root, Orange for the Sacral, Yellow for the Solar Plexis, Emerald Green for the Heart, Sky Blue for the Throat, Indigo for the Third Eye and Violet for the Crown.
The characters come from varied backgrounds and social circles. However, they all have found themselves at a crossroads in their lives. They are Estrella, Barry, Deborah, Sarah, Carol, Jean, Julie, Tony and Mark. Rebecca also has her diary entry included.
I loved meeting these characters and getting to know them better through their diary entries; they all come alive as their stories are revealed. The characters in this book take the reader on an emotional roller coaster ride as they struggle with their issues and undertake their journeys into spirituality.
However, I struggled to follow the chakra meditations at the beginning of each section. I don't know if it is just me being stubborn or lacking imagination, but I found I couldn't picture the exercises as described. I don't know if I was doing it wrong, or what the problem was. I must admit, I have even have trouble making my mind go blank by focusing on or imagining a plain white wall! Perhaps I'm too tense or self-conscious about meditating, even when I'm on my own. I have even tried listening to meditation CD's of crashing waves and whale calls in an attempt to calm the mind a few times over the years, but all that happens is that I get irritated by the repeated pattern of the sounds and end up switching it off and listening to the sound of nothing! Maybe I need to have a chakra reading to see what the problem is. I am usually open to nature spirits and believe in inner spirituality, but meditation is harder than it looks! Perhaps it's not my journey to take.
That being said, this book may help those of you who would like to learn how to meditate or unblock chakras to allow the emotional energy within the body to flow better and bring about health in both mind and body. - Lynn Worton
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I am fascinated by human emotions and have compiled the whole range I've encountered as a holistic health counselor into my novel, THE CHAKRA DIARIES. In the sequel, CHAKRA SECRETS, I share my own path to love and happiness, plus an instant healing technique anyone can use to balance their chakras and balance their lives.
BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE, is a companion book to CHAKRA SECRETS, taking you step-by-step through the Dynamind instant healing process. If you'd like more love and happiness in your life, don't wait a minute more to buy this book and learn my secret.
Many of my readers have asked for information on food and the chakras, and if a chakra imbalance is related to food. Yes, indeed... so I've written THE CHAKRA ENERGY DIET. It provide the answers to why you have food cravings, are overweight or have health issues. The solution? A rainbow buffet of whole foods, exercise and relaxation techniques.
To experience how Chakra Meditation can help you become more grounded and centered, listen and download my free meditation at http://www.TheChakras.org.
When not reading, writing, meditating or doing yoga, I am a "wannabe" mermaid living on the Big Island of Hawaii and I try to enjoy each moment with my husband and baby. Aloha!